THE BEST SHAPE OF YOUR LIFE IS WAITING FOR YOU
ZERO PRESSURE, NO REBOUNDING, ENJOY YOUR JOURNEY, WATCH YOUR PROGRESS IN REAL TIME
CLICK BELOW TO WATCH FIRST!
IF YOU DIDN'T NEED A COACH,
YOU WOULDN'T BE HERE
I personally have been working out for 11+ years and I still have a coach. There is an extra level inside all of us that can only be unlocked when you have the guidance & accountability of a coach
PRICING
Choose Your Plan
Basic PLAN
€70/m
Tailored workout plan
Macro targets
Text Support
Monthly progress checkin
Perfect for someone who's: Self-motivated & just needs some structure
No contracts - cancel anytime
PRO PLAN
(MOST POPULAR)
€87/m
Bespoke program
Macro targets & advice
Priority text support
Full access to coaching library & trainings
FREE Airfrier Recipe Ebook
Weekly progress checkin
Perfect for someone who needs: Structure, accountability, direct support and guidance
No contracts - cancel anytime
ELITE PLAN
€350/m
All of Pro plus
Custom meal plan
Phone call support
Full 1-1 mentorship
Perfect for someone who: wants complete mentorship and step by step bespoke guidance. High self-discipline & drive required*.
No contracts - cancel anytime
WHY CHOOSE THIS?
Coaching isn't a commodity - It's the best way to get the best from yourself
DO YOU HAVE MORE IN YOU?
If you're not growing, you're dying. We do not get too old to train, we get old because we don't train
I've learned this first hand from coaching hundreds of people ranging from 12 years old, to 70+ years old.
Improving & developing yourself is not restricted to age
MY APPROACH
Working out, exercising, improving your habits, lifestyle, etc. is hard - absolutely - but it should also be something you enjoy.
There's a beautiful middle ground between difficult and exciting - and you've just found it
TESTIMONIALS
Listen to the Proof...
"An enthusiastic positive mindset is a gift, and Conor is gifted"
It's rare to come across a true passionate personal trainer. Conor's coaching is not just coaching it's a life style adjustment that will stick with you.
"You have a fantastic personality along with being a great motivator You do your sessions in such a way that you actually enjoy it and don't realise how much effort you put in until you finish"
I am very proud to say I am now just 2lb shy of loosing 3 stone but we still have a bit more to go!!. My body shape has changed so much its a lot leaner but I have toned up and can see a lot of muscle definition where i never had it before.
"Conor is amazing at his job!"
You have a huge interest and passion in what you do. You explain exercises/machines very well for people like me who are clueless!!
"I enjoyed your honesty and down to earth personality"
I would definitely recommend this coaching to someone else as Conor is very helpful, kind and very knowledgeable about his work
You were very easy to work with, friendly and kind and never judged, you made it so easy and I have learned so much from you and also gave me the confidence now that I have to use the gym alone
Frequently Asked Questions
Your Questions Answered
I've never worked out before - will your program work for me?
Yes. My coaching adapts to your starting point. Whether you’re a complete beginner or already lifting, I’ll build you a step-by-step system that matches your current level so you see progress immediately.
I've tried diets before and they just don't work for me
Most diets fail because they’re cookie-cutter and unsustainable. My program isn’t about starving yourself, it’s about creating a plan you can actually live with while still getting lean, strong, and athletic - or whatever your goal is.
Do I have to have a gym membership?
Not at all. I design programs for both gym and home setups. If you only have a few weights, or even just your bodyweight, I’ll make it work. The goal is results - not depending on fancy equipment.
How much time am I going to have to commit to this?
Most clients train 3-5 hours a week total. That’s less than 3% of your week. But that is completely based your schedule and lifestyle. The program is built to fit around your life, not take it over.
What if I have an injury?
Everyone has some sort of injury - but it would be a shame to let it stop you. No matter what you believe holds you back - there's a work around. If you’ve got past injuries, I’ll design safe and effective progressions. With the right plan, you can still achieve a physique you’re proud of.
Do I have to give up all my favourite foods?
No. I’ll show you how to fit the foods you enjoy into a structured plan. No extreme cutting, no fad diets - just smart choices that get you shredded without killing your social life.
What if I don't have time to meal prep?
I’ll give you quick, simple options that take less than 10 minutes to prepare. Meal prepping is good, but I understand it's not for everyone. It's just a tool, but there are thousands of tools at your disposal.
How quickly will I see results?
It depends on how committed you are to the plan I give you. Most clients start seeing visible changes within the first 2-4 weeks, and dramatic changes in 3-6 months. The timeline depends on your consistency, but progress is guaranteed if you follow the plan.
I've had a coach before but it didn't work
Well number 1 is that I can't actually lift the weights for you - that's on you, and if you stick to the plan, you are guaranteed results.
And also, if you're not 100% satisfied after 30 days, just message me and I'll give your money back. I don't want you to waste your money if you're not gonna do the plan (and I also don't want to babysit you if you're just not gonna do it lol)
Can't I just get a free program online?
Technically yes, but... Free workouts can’t answer your questions, adapt when life throws challenges at you, or keep you accountable. My coaching is a proven system + real support so you don’t quit halfway through.
Is this just for Men/Women ?
Both - the principles are the same. This is for anyone who's actually willing to follow a plan made specifically for them and just tick the boxes everyday. I'll make the roadmap as simple as possible, you just have to execute
TRY IT RISK FREE
100% Money Back Guarantee
If you're not 1,000% happy with the service after 30 days, just reach out and I'll send your money back.
I only want to work with people who are 100% happy to work with me. And if that's not you, that's okay.
With this guarantee, there is no risk... worst case scenario you get your money back and got a free program
Best case scenario you get into the shape of your life
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